ART AND MINDFULNESS. VIRTUAL PROGRAM FOR CREATIVITY AND WELL-BEING Wall Art

WELCOME TO ART & MINDFULNESS FOR INDIVIDUALS. VIRTUAL PROGRAM FOR CREATIVITY AND WELL-BEING! (1) (2) I am Veronica Huacuja (pronounced wu-a-koo-ha), a professional mixed media artist (painter, sculptor), and an art educator. Likewise, I serve as the founder and CEO of Multimedios Integrales (https://multimediosintegrales.com), an educational and Social Responsibility consulting firm, where I’ve developed this program. (3) My teaching encourages participants to a journey that provides them with tools that enrich their lives, improving their intra and interpersonal life through artistic enjoyment and mindfulness meditation (MM). Likewise, the program promotes a learning environment of mutual support among the group. The program has a therapeutic orientation (4), and during and after its implementation, it becomes self-therapeutic. The latter, because I provide the participants with the tools, guidance, and exercises to regulate their own emotions, thoughts, and explore their creative expressions on their own, which leads to gaining the beneficial skills that this program offers. This program centers around the practice of artistic creation and MM to enhance life at both an intrapersonal and interpersonal level. PROGRAM'S GOALS FOR PARTICIPANTS. 1. I ENCOURAGE THE PARTICIPANTS TO INCORPORATE AN ARTISTIC HOBBY INTO THEIR DAILY LIVES (DRAWING, PAINTING, OR CLAY SCULPTING). This artistic journey provides individuals with an avenue for self-expression and self exploration. Artistic creation on an intrapersonal level evokes a wide range of emotions, provokes introspection, and sparks contemplation, leading to personal growth and a deeper understanding of oneself. 2. ADOPT A DAILY MINDFULNESS PRACTICE. This program is aimed to be an introductory practice to MM. It encourages participants to embrace its practice because it entails self-awareness, stress relief, self-regulation, and with it, achieve overall well-being. THE PROGRAM COURSES. The program comprises 6 courses in painting and drawing and clay sculpting. With my guidance and advice, you must choose one course of your interest, as well as its techniques, and materials. Please visit the following link to know the program and its 6 courses: https://veronica.mx/educative-offer.jpg THE DYNAMIC OF THE SESSIONS. To know the dynamic of the sessions, please visit: https://www.linkedin.com/newsletters/7087213844661448704/ THE COURSES CHARACTERISTICS. MATERIALS. With my guidance and advice, as I cited, you must buy the materials that we use in the course you choose. I provide you with the material list with links. The vendor I recommend using is amazon.com THE COURSE'S LENGTH. 1.5 months or 6 weeks. THE COURSE'S PERIODICITY. Once a week (consecutive weeks): 6 sessions. THE COURSE'S DURATION. Every session comprises 1:30 hour (90 min). Total number of hours for each course: 9 hr. Note: If 90 min is excessive for you, I adjust the sessions to 1 hr. Then, the program would comprise 9 hr., instead of 6 hr. SCHEDULES. We define a steady schedule according to your availability and my agenda. LANGUAGES IN WHICH I TEACH THE COURSE. - English - Spanish TECHNICAL CHARACTERISTICS. - I use either platforms: Zoom, Teams. - I employ 2 or 3 webcams: One focusing on the work area, another one on me, as the facilitator. Sometimes, I use a third webcam where I pose and illuminate diverse sculptures I make up for teaching the human head and body. - The Internet speed with which I work is 100 MB (upload and download data verified by https://www.speedtest.net). - iMac desktops. - I use a No-Break team to avoid any electrical interruption, in case it occurs. COST. The cost per individual is USD $440.00. This is the cost for the entire 9-hour course you must pay in full and in advance (one week before the course begins). PAYMENT METHODS. You may use credit or debit cards through PayPal, or wire transfer. CONTACT ME. Contact me to learn more about the program. I'd send you an invitation via Zoom to discuss the learning method and ask me other questions you may have. This does not generate any commitment on your part. Alternatively, you can email me at art@veronica.mx or call me at (52) 55 52 50 05 71 Ext. 801. Mexico City (Central Standard Time, CST), during business hours from 9:00 a.m. to 6:00 p.m. Thank you for your interest. 1. I founded this program on the theoretical model designed by Jon Kabat-Zinn, Ph.D., who is an American medicine professor and the creator of the ‘Stress Reduction Clinic’ and the ‘Center for Mindfulness in Medicine, Health Care, and Society’ at the University of Massachusetts Medical School. 2. The program is aimed at healthy people, without mental disorders or in pain. It also has an inclusive character, which is understood as open to the diversity of people regardless of gender, age, sexual orientation, religion, skin color and socioeconomic level. 3. I invite you to know more about my academic training and professional experience: https://veronica.mx/resume-ENG.pdf, https://multimediosintegrales.com 4. Therapeutic, in this context, refers to the activities or processes that promote the physical, mental, and emotional well-being of the practitioners of this program.

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